11/3/2023 0 Comments Athlean x controversy![]() DB Overhead Farmer’s Carries - 3-4 x 50 steps with one quarter bodyweightħ. Barbell Squats or Barbell Reverse Lunges - 3-4 x 10Ħ. Face Pulls - 2 x 12 (using 12 sets of 1 mentality)ģ. Second, he just made a brief comment on this controversy, says it doesn’t even matter and has praised him in a different video. DB Farmer’s Carries - 3-4 x 50 steps with half bodyweightħ. Weighted Chin Ups - 3 x 6-10 to failureĦ. 3D Lunge Warmup - 2-3 x 7 reps each directionĥ. do you think its bad or can it be up there with SS/SL/F5 in terms of quality.So what do you think ? I honestly like the use of some, in my opinion underrated excercises like carry, face pull and hip thrust.ġ. Anyway I stumbled upon a free total body workout program of his and would like to get some opinions. I know there is a lot of controversy around this guy but I think some of his advice is legit.
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